Reflexology for Mental Health: How Foot Therapy Reduces Stress & Anxiety
Reflexology and Mental Health: Unlocking the Healing Power of Touch In today’s fast-paced world, mental health issues like anxiety, depression, and chronic stress are becoming increasingly common. People are searching for natural, holistic ways to support their mental well-being, and one practice that has gained attention is reflexology. Known for its gentle yet powerful approach, […]
Alzheimer’s Disease Prevention: Best Diet, Lifestyle, and Mental Exercises
Alzheimer’s Disease: A Comprehensive Overview Introduction Alzheimer’s disease is a neurological disorder that primarily affects memory, thinking, and behavior. It is the most common cause of dementia, accounting for approximately 60-80% of dementia cases. Alzheimer’s is characterized by the gradual loss of cognitive function, leading to difficulties in daily activities, communication, and independence. While the […]