A holistic approach to mental health focuses on the balance of mind, body, and spirit. It emphasizes natural healing methods to promote emotional, mental, and physical well-being. Here’s a list of key holistic practices:
This holistic approach encourages natural and complementary therapies that support mental and emotional health, fostering balance and inner peace.
Mental health and well-being should be a top priority for individuals, communities, and policymakers. Understanding mental health disorders, recognizing symptoms, and implementing effective strategies for overcoming challenges can lead to a healthier, more resilient society.
